Echoing many of the same points…Staying connected to the gym is a big one. Instructional and all of the above. Engage with your peeps. Watch and move no matter how hard it may be but within your injury. Stretching is a must. Rubber bands and ISO’s. And the number one thing is don’t let this injury define you. 

I have to agree with Marc. The white to blue belt was tough to wrap my head around. No longer a white belt but still getting smashed. However it’s not that easy for my partners. We develop the nucleus of our self defense but haven’t honed it yet. It’s a challenge to perform on a quick reflex. But the concepts are in our head it’s just the frustration of performing them at will catching our partner and executing the move that was the toughest part. 

Reps are the key to muscle memory. Program through repetition. 

I agree if you’re not comfortable with takedowns due to injury potential for others, it is an opportunity to not feel helpless and pull guard. Safe and simple. 

Agreed to all. I’ve got nothing to add. Wow that’s odd lol.

I agree to all these answers. The body type the move, seeking the knowledge. However I started gravitating toward the systems or chaining moves together that work for me. From each position, guard side control back etc. filling the buckets with reps, research, and rate of success.

I’ve really come to enjoy the pendulum sweep. For its versatility. 

For me, the biggest mind shift was realizing that survival is progress. Early on, I measured success by submissions or wins. But once I reframed survival- escaping bad positions, lasting longer, learning to breathe under pressure, as growth, everything changed.

I’m proactive however I’m also plotting and planning encouraging my partner to move a certain way aiding me in my quest to a submission or I shall pass. Lol

Technically speaking watching my opponent and their reactions to my movements was key. Taking posts away and what that means to my future movements or game plan was significant. Lastly understanding levers and gravity meant a ton as far as a principles go.