Great way to start the day!!!

It’s not what I think it is?

😵

Awesome time great strategy to customize our own workout with incentives. Those darn chips. 

Thomas Rozdzynski👍 Watched a video on Gordon Ryan the other day. How holding one arm while losing a hook is like a chess match while slithering the arm under the neck for the RNC. Seems simple as you said but could be a tussle.

Getting those hooks out, while avoiding the choke. 

Thomas Rozdzynski lol. I’ll be back.

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What an eye opening experience. This class made me appreciate not just BJJ but the art of teaching it. The videos were enriching and informative. Combine that with a hands on workshop that was one of a kind. It tipped the scale for myself because Professor Thomas teaches a self discovery approach to understand and communicate effectively. And not only to be heard but understood. From commanding a room to captivating people's attention from any age and any walk of life. A must for any BJJ practitioner.

I was leery. Totally clueless. Now I’m just semi clueless. But sparring was a big question mark. Considered what I thought sparring was. I had a total misconception. I was never into wrestling and when you watch BJJ it was often confusing. I figured that I had to trust the people I sparred with. Because they already knew I knew nothing. They were very encouraging and gave me very good advice.