Kids Program Curriculum - 6/15/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 1

• Hook Defense

• Mat Chat: Winning

Kids Fundamentals:

Week 1

• Clinch to Single Leg Take Down

• Single Leg Take Down Defense

• Mat Chat: Winning

Teens Fundamentals:

Week 1

• Grip Breaking

• Open Guard Sitting

• Double Under Pass

Kids Intermediate:

Week 1 - Guard Sweeps

• Takedown: Guard Pull

• Tripod Sweep

• Chair Sweep

Kids Advanced:

Week 1

• Takedown: Guard Pull

• Tripod Sweep

• Chair Sweep

Kids/Teens Striking:

Week 7

• Boxing: Lead/Rear uppercut

• Kickboxing: Round kicks on the Thai pads

• Combo: The Bas Combo

• Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."

Kids Competition Class:
Week 1
Concept: Sweeps
Mat Chat: Defending Without Panic

❗❗** Announcements **❗❗

Schedule Change 6/16 - Look out for Email with full details

Kids Program Curriculum - 6/8/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids All Levels:

Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Intermediate:

Week 11

• Takedown: Bearhug Escape (with arms)

• Back Control Escape (bridge)

• Rear Naked Choke

Kids Advanced:

Week 11

• Takedown: Guard Pull

• Hip-in Pass

Kids Striking:

Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: The Map is Not the Territory. "I choose to see clearly!"

❗❗** Announcements **❗❗

Schedule Change 6/16 - Please look out for Emails with full details!

Kids Program Curriculum - 6/1/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids All Levels:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids Intermediate:

Week 10

• Takedown: Bearhug Escape (without arms)

• Transition from Guard to Back Control 

• Back Control Escape (single leg)

Kids Advanced:

Week 10

• Takedown: Double Leg Takedown

• Guard Attacks

Kids Striking:

Week 5

• Boxing: Parrying the jab/cross & synch-up flow

• Kickboxing: Switch kick from orthodox stance

• Combo: The Hemmers Combo

• Mat Chat: Everyone is Doing Their Best. "I respond with patience and kindness."

❗❗** Announcements **❗❗

• Schedule Change 6/16 -- Please look out for Emails with full details!

Kids Program Curriculum - 5/25/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 1

• Hook Defense

• Mat Chat: Winning

Kids All Levels:

Week 1

• Clinch to Single Leg Take Down

• Single Leg Take Down Defense

• Mat Chat: Winning

Kids Intermediate:

Week 9

• Single Leg Takedown (inside trip)

• Knee Cut Pass

Kids Advanced:

Week 9

• Takedown: Double Leg Takedowns

• Guard Sweeps

Kids Striking:

Week 4: Linking Punches Together

• Boxing: Jab-Cross

• Kickboxing: The Step Kick (from Southpaw)

• Combo: Switch It

• Mat Chat: The Deepest Need. "I give love and respect to others"

❗❗** Announcements **❗❗

None! 😊

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

Kids Program Curriculum - 5/18/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 14

• Guard Pull

• Mat Chat: Rules

Kids All Levels:

Week 14

• Guard Pull

• Bull-rider Pass

• Mat Chat: Rules

Kids Intermediate:

Week 8

• Ouchi-Gari

• Half Guard Transition to Back Control

Kids Advanced:

Week 8

• Takedown: Single Legs

• Turtle Escapes

Kids Striking:

Week 3: Power Punching & Kicking

• Boxing: The Cross – hip rotation and power generation

• Kickboxing: The Step Kick

• Combo: Switch It

• Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."

❗❗** Announcements **❗❗

NONE 😊

Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 5/4/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids All Levels:

Week 12

• Open Guard Sitting

• Kimura Bump

• Mat Chat: Strengths

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (shoulder pressure)

Kids Advanced:

Week 6

• Takedown: Hip Toss

• Back Control Escapes

Kids Striking:

Week 1: Foundations of Striking

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Mat Chat: Everything is Here to Help You

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/27/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 11

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids All Levels:

Week 11

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

• Mat Chat: Sharing Jiu Jitsu

Kids Intermediate:

Week 5

• Takedown: Drop Seoi-nage

• Side Control Escape (single leg)

• Kimura Lock from Side Control

Kids Advanced:

Week 5

• Takedown: Hip Toss

• Back Control Attacks

Kids Striking:

Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: Dekkers Combination with round kick finisher

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

❗❗** Announcements **❗❗

None 😊