Adult Program Curriculum - 1/5/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 9:
Takedown: Tomoe Nage
Half Guard Retention
Reverse Arm Lock from Half Guard
Wrist Locks from Half Guard
Adult NoGi Intermediate - Week 9:
Takedown: Tani Otoshi
Underhook to Dog Fight from Half Bottom
Wizzer Counter Limp Arm from Bottom
Wizzer Counter Roll Back from Bottom
Adult Gi Advanced:
Intro to Lasso Guard
❗❗** Announcements **❗❗