Adult Program Curriculum - 3/1/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 13:
Tai Otoshi and Knee Cut Passing
Adult NoGi Intermediate with Professor Thomas - Week 13:
Tai Otoshi and Kimura Locks
NoGi Study with Coach John:
Bottom Half Guard
Defensive options to escape chest to chest, flattened out on bottom
Striking with Coach Johnny - Week 7:
Boxing: Rolls - Single punch, 2 punch series
Kickboxing: Numbers with Knees, Walking Knee Drill
Combo: The 1 Body Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
NOGI Workshop with Marc Hansen
When: 3/7 @ 11AM
ROL KIDS SUMMER CAMP