Adult Program Curriculum - 3/22/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 16:
Seoi Nage and Collar Chokes from Back
Adult NoGi Intermediate with Professor Thomas - Week 16:
2on1 and Back Control Escapes
NoGi Study with Coach John:
Recap of the Lower Leg Shift Sweep
Striking with Coach Johnny - Week 10:
Boxing: Back 'em Up Combo, Two-Thirty Drill
Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill
Combo: The Hemmers Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRAPPLING INDUSTRIES TEAM COMPETITION
When: Saturday, April 11th
GI WORKSHOP WITH COACH SCOTT
When: Saturday, April 18th @ 11AM
ROL KIDS SUMMER CAMP