Adult Program Curriculum - 3/29/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 17:
Seoi Nage and Back Control Escapes
Adult NoGi Intermediate with Professor Thomas - Week 17:
2on1 and attacks from the Back
NoGi Study with Coach John:
Wrapping up the Lower Leg shift sweep series with a Knee Bar submission
Dogfight position from an underhook in bottom Half Guard
Striking with Coach Johnny - Week 11:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRAPPLING INDUSTRIES TEAM COMPETITION
When: Saturday, April 11th
GI WORKSHOP WITH COACH SCOTT
When: Saturday, April 18th @ 11AM
ROL KIDS SUMMER CAMP