Adult Program Curriculum - 3/8/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 14:
Tai Otoshi and Choke Attacks from Half Guard
Adult NoGi Intermediate with Professor Thomas - Week 14:
Tai Otoshi and 50/50 Guard Passing
NoGi Study with Coach John:
Bottom Half Guard
Defensive options to escape chest to chest, flattened out on bottom.
Lockdown and butterfly escapes.
Striking with Coach Johnny - Week 8:
Boxing: Slip: Technique, Numbers + Slip
Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks
Combo: 1 Liver Low / Check It
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
NOGI Workshop with Marc Hansen
When: 3/7 @ 11AM
ROL KIDS SUMMER CAMP