Adult Program Curriculum - 4/12/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 19:
Ko uchi gari
Escapes from Turtle
Adult NoGi Intermediate with Professor Thomas - Week 19:
Ko uchi gari
Escapes from Turtle
NoGi Study with Coach John:
Knee Lever or John Wayne Sweep:
Basic Scoop Sweep
Knee Lever Sweep with varying grips
Failed Knee Lever or use to create movement to enter underhook or legs
Striking with Coach Johnny - Week 1:
Boxing: Stance, Guard, Movement, Gallop Step
Kickboxing: Round Kick (Fundamentals)
Combo: The Back-Em Up Drill
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GI WORKSHOP WITH COACH SCOTT
When: Saturday, April 18th @ 11AM
ROL KIDS SUMMER CAMP