Adult Program Curriculum - 5/10/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B (Thur/Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control

Adult NoGi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control
  

NoGi Study with Coach John:

• Early and late defenses against partners sitting through to guard from Front Headlock. 

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo
  

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE