Adult Program Curriculum - 6/7/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 26:
Takedown: Foot Sweeps Continued
Ground: Leg Attacks
Adult NoGi Intermediate with Professor Thomas - Week 26:
Takedown: Foot Sweeps Continued
Ground: Leg Attacks
NoGi Study with Coach John:
Front Headlocks
Arm-in guillotine setups and variations
Seated Arm Triangle (kata gatame)
Women's Only with Coach Bekah:
Transition from guard to back control
RNC
Back Control escape
Striking with Coach Johnny - Week 9:
Boxing: Pull: Technique, Numbers + Slip
Kickboxing: Blocking: Low Kick, Body Kick + Counter
Combo: The Holland Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
Closed Guard Workshop with Prof Russ
When: June 13th @ 11AM