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💥 What's new 💥
Categories
ALL CATEGORIES
Concepts
Drills
Escapes
Gi
NoGi
Self Defense
Submissions
Sweeps
Take Downs
Positions
ALL POSITIONS
Back Control
Guard
Half Guard
Side Control
Stand Up
Top Control
Programs and Events
🗓️ ALL EVENTS
📚 ALL PROGRAMS
Premium Lessons
ROL Curriculums
Kids Corner
Instructor Courses
Forum
HOME
Jiu Jitsu Talk
ROL Community
Site Updates
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Thomas Rozdzynski
June 17
Do you train both sides?
Of course, it’s the only way to train
86 %
Naaa, waste of time
14 %
7 votes
5
