Fitness Lesson Plan - 1/18/26
Join me for an awesome workout 💪
1/19 Monday AM - AMRAP
8 KB Thrusters
10 CB Swipes
12 KB Swings
14 Shoulder Taps
1/23 Friday AM and PM - 60/30 *4x5
KB Lunges
CB Side Gama Casts
CB Flag Squads
KB Swings
January 17