Fitness Weekly Plan - 2/23/26

Monday - 4-2-4-2-4
4 KB Rows
2 KB Deadlifts
4 KB Cleans
2 KB Squats
4 KB Press

Tuesday - EMOM
Min 1 - Goblet clean squat 8-12  
Min 2 - Alt Lunges 10-14 
Min 3 - Front Rack Lunge (R) 8-12 
Min 4 - Front Rack Lunge (L) 8-12 
Min 5 - Deadlift 10-14  
Min 6 - Swing 16-20 
Min 7 - Plank 45 sec

Wednesday - Day OFF

Thursday- 4-2-4-2-4
4 KB Rows
2 KB Deadlifts
4 KB Cleans
2 KB Squats
4 KB Press

Friday - EMOM
Min 1 - Goblet clean squat 8-12  
Min 2 - Alt Lunges 10-14 
Min 3 - Front Rack Lunge (R) 8-12 
Min 4 - Front Rack Lunge (L) 8-12 
Min 5 - Deadlift 10-14  
Min 6 - Swing 16-20 
Min 7 - Plank 45 sec

Saturday - EMOM 
3 KB Deadlift
3 KB Row
3 KB Clean
3 KB Squat
3 KB Push press