Fitness Workout Plan 3/16/26

Monday - AMRAP
8 KB Row 
8 KB Deadlift 
8 KB Press 
8 KB Squat
Push Ups (to failure)

Tuesday - AMRAP
5 Snatches
5 OH Lunges
5 Cleans
5 Swings
5 Rows

Wednesday - AMRAP
KB Swing 
KB High Pull 
KB Squat Swing
KB Rev Lunge Swing 

Thursday - AMRAP
8 KB Row 
8 KB Deadlift 
8 KB Press 
8 KB Squat
Push Ups (to failure)

Friday - AMRAP
5 Snatches
5 OH Lunges
5 Cleans
5 Swings
5 Rows

Saturday - AMRAP / 2:30
5 KB Rows R
5 KB Swings R
5 KB Thrusters R
5 KB Rows L
5 KB Swings L
5 KB Thrusters L