Fitness Workout Plan 3/30/26
DO NOT DROP THE BELL

Monday - EMOM 1H KB
4 KB Cleans
4 KB Presses
4 KB Squats

Tuesday - EMOM 1H KB
3 KB Swings 
3 KB Snatches
3 KB Thrusters 

Wednesday - EMOM 2H KB 
5 KB Goblet Squats
5 KB Swings
5 Reverse Lunges

Thursday - EMOM 1H KB
4 KB Swings 
4 KB Snatches
4 KB Thrusters  

Friday - EMOM 1H KB 
4 KB Cleans
4 KB Presses
4 KB Squats

Saturday - EMOM 1H KB
4 KB Swings 
4 KB Snatches
4 KB Thrusters