Fitness Workout Plan - EMOM all week long

Monday - FULL BODY
Min 1: 15 Swings
Min 2: 10 Goblet Squats
Min 3: 8 Push Press
Min 4: 5 Rows

Tuesday - CORE
Min 1: 20 Russian Twists
Min 2: 40 sec Rack Hold
Min 3: 20 Plank Drags
Min 4: 40 sec Plank Hold

Wednesday - LEGS
Min 1: 15 Goblet Squats
Min 2: 20 Swings
Min 3: 10 Reverse Lunges
Min 4: 10 Deadlifts

Thursday - FULL BODY
Min 1: 20 Swings
Min 2: 15 Goblet Squats
Min 3: 10 Push Press
Min 4: 5 Rows

Friday - CORE
Min 1: 20 Russian Twists
Min 2: 40 sec Rack Hold
Min 3: 20 Plank Drags
Min 4: 40 sec Plank Hold

Saturday - FULL BODY
Min 1: 15 Swings
Min 2: 10 Goblet Squats
Min 3: 8 Push Press
Min 4: 5 Rows