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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Sign Out
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Thomas Rozdzynski
Thomas Rozdzynski
 
March 16, 2023
New Videos - 3/16/23

Brand new videos have been added to the library

  • Arm Lock Crossing Feet Concepts

  • Arm Lock Wrist Control Concepts

  • Arm Lock Leg Control Concepts

  • Baseball Choke With Over Hook Control

https://rolacademy.tv/categories/techniques
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