Wondering what's going on this week at ROL? 🤔 3/10/24
Gi All Levels
Welcome to week #20. This week in Gi All Levels it’s all about Kimuras! The Kimura Lock is a very powerful shoulder lock applying just enough pressure to ensure Submission! We will be going over the Kimura Lock from Side Control, and the Kimura Lock from North-South. We will also be going over the Arm Lock from Kimura, for that plan b! It’s going to be a great week, see you on the mats!
Kimura Lock from Side Control
Kimura Lock from North-South
Arm Lock from Kimura
Gi Intermediate
Welcome to week #3 in Gi Intermediate. This week we are working from the Top Control position - more specifically S-Mount Escapes. S-Mount is a position where numerous submissions, and transitions can take place - Let’s set ourselves up for success and learn various ways in which we can efficiently remove ourselves from being stuck in S-Mount eliminating the possibility of one of the many submissions.
Gi Advanced
Intro to 50/50 position
Sweep from 50/50
NoGi Intermediate
Join us for week #4 - This week for NoGi Intermediate we will continue taking a deeper look into Half-Guard. Our focus will be on Kimura Lock from Top Half, Kimura Lock from Bottom Half and Reverse Arm Lock from Bottom Half. See you on the mats!
NoGi Advanced
Week 7: Bottom Half Guard
DogFight Position
Striking
Boxing Curriculum
Jab/Cross
Straight Series week 2
“Catch” Defense with concepts and counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Ogoshi
Seoi Nage
Tai Otoshi
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #8 - This week we will be going over a smooth and efficient sequence starting off on our feet with the Ankle Pick (collar control) - Once on the ground we will continue with the Knee Cut Pass to Top Control and finish up with the Cross Collar Choke from Top Control.
Anke Pick (collar control)
Knee Cut Pass to Top Control
Cross Choke from Top Control
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Mitch Cook NoGi Workshop will be added to ROLTV this week!
Upcoming Events:
NoGi Seminar with Chris Wojcik - Saturday, March 23rd at 11 am in place of All Levels class. Chris is a Jeff Serafin Black Belt, a member of the B-Team, and Took 4th at ADCC West Coast Trials among many more accomplishments.
REGISTER NOW
What was your favorite technique you learned last week? Let us know down below!