Wondering what's going on this week at ROL? 🤔 9/8/24
Gi All Levels
Welcome to week #6 - This week, we'll be focusing on escaping from top control, starting with the Re-Guard technique to regain a more advantageous position. We'll also dive into two powerful submissions from top control: the Cross Choke and the Baseball Choke. It's going to be a week of sharpening both your defense and your offense. See you on the mats!
Gi Intermediate
Week 28: Half Guard - Half Guard Attacks
Week 28 in our Gi Intermediate class is all about Half Guard Passing. We'll be breaking down key strategies to effectively pass your opponent's half guard, focusing on maintaining pressure and control while advancing your position. By the end of the week, you'll have a solid understanding of how to navigate and dominate from this challenging spot. Get ready to elevate your passing game!
Gi Advanced
Week 10:
Spider Guard Sweeps
NoGi Intermediate
Join us for week #7
In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!
Kimura from North South
Arm Lock from Kimura
North South Choke
NoGi Advanced
Week 1 - Overview: Top Half Guard
Pinning
Lower Body Inside Position
Defensive Frames
Striking
Muay Thai Curriculum - Switch Series Week 8
Switch Technique Feints and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #11 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
RŌL Family Picnic
When: Saturday, Sep 14 - 12pm
Where: McCarthy Park, Tinley Park
Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor