Wondering what's going on this week at ROL? 🤔 9/29/24
Gi All Levels
Welcome to week #9 - This week, we’re diving into guard attacks and submissions. We’ll start with the Kick-up from Full Guard to improve your movement and control, followed by the Cross Choke and Baseball Choke from Guard to expand your submission arsenal. Join us for a week full of techniques that will help elevate your guard game!
Gi Intermediate
Week 3: Top Control Attacks - This week, we’re focusing on S-Mount Escapes. You’ll learn how to effectively escape from the challenging S-Mount position using various techniques to regain control and defend against submissions. It’s a critical skill set that will boost your defense game. Get ready for an engaging and technical session on the mats!
S-Mount Escapes
Gi Advanced
Week 13 - This week, we’re diving deep into Spider Guard Attacks. We’ll explore how to effectively control and manipulate your opponent using Spider Guard, transitioning into sweeps and submissions. You’ll learn how to set up attacks like triangles and arm locks from this versatile guard position. Prepare for a challenging and technical week as we refine your Spider Guard offense!
NoGi Intermediate
Join us for week #9: This week, we’ll be diving into escapes and submissions from the top position. First, you'll work on escaping top control using the Ankle Drag/Step Over technique. Then, we’ll shift focus to submissions, with the Triangle Choke from Top Control and the Arm-in Triangle. Be prepared for a challenging and technique-packed session!
Top Control Escape (ankle drag / step over)
Triangle Choke from Top Control
Arm-in Triangle from Top Control
NoGi Advanced
Block 4 - Top Half Guard - Beating the Knee Shield
Week 4 - Hip Switch to Overback Grip
Flattening partner out
Countering the bridge when hip switching
Countering the bridge vs the underhook
Striking
Boxing Curriculum - Footwork Series Week 2
Quarter Turn/Reverse Quarter Turn Footwork
Concepts and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #14: This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th
Where: RŌL Academy
MORE DETAILS COMING SOON
Instructor Program is officially available:
https://rolacademy.tv/pages/becoming-an-instructor
White Belt Must Know:
https://rolacademy.tv/programs/white-belt-must-know?category_id=89231
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels