Wondering what's going on this week at ROL? 🤔 10/14/24
Gi All Levels
Welcome to week #11 - This week, we'll be focusing on the powerful Kimura Lock. First, you'll learn Bearhug Defense transitioning into a Kimura Lock, followed by applying the Kimura from Guard. We'll finish off with the Kimura Bump from Guard to add another layer to your attack options. Get ready for an exciting week of skill-building on the mats!
Gi Intermediate
Week 5: Back Control - We'll focus on maintaining strong control while setting up a range of submission options. You'll learn how to transition smoothly into different choke setups and apply effective attacks from this dominant position. Prepare for a week of refining your back control game and perfecting your submissions!
Attacks from Back Control
Gi Advanced
Week 15 - In Week 15 of Gi Advanced, we'll be doing an in-depth review of Spider Guard techniques. This session will focus on refining your control and leveraging the Spider Guard for sweeps, submissions, and transitions. Expect to revisit key attacks like the Triangle, Arm Lock, and Omoplata, while also sharpening your ability to maintain and defend the guard. It's a great opportunity to solidify your Spider Guard skills and elevate your game!
Spider Guard Review
NoGi Intermediate
Join us for week #11 - In Week 11 of NoGi Intermediate, we’ll be focusing on submissions from the S-Mount. The class will cover three powerful techniques: the Arm Lock from S-Mount, the Reverse Arm Lock from S-Mount, and finishing with the Kimura Lock from S-Mount. Each of these will help sharpen your top control and submission game, giving you more versatile attacking options from a dominant position. Join us for a challenging and technique-packed session!
Kimura Lock from S-Mount
NoGi Advanced
Week 5 - Top Half Guard - Beating the Knee Shield
Hip Switch to Overback Grip (continued)
Ankle Scoop Series (continued)
Leg Ride
Reverse Underhook
Striking
Kickboxing Curriculum - Footwork Series Week 5
Quarter Turn/Reverse Quarter Turn Combinations and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #16 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event
When: Saturday, November 16th
Where: RŌL Academy
📱Adam Maslach Workshop is online
🥋Instructor Program is 10/19-20 -
📋White Belt Must Know -
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels