Russell Usauskas

I vote Gee-a-teen

17 Jun 11:38

It may not always be pretty on one side, but drilling it on the other is always good should an injury pop up.Β 

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17 Jun 08:44

Advanced gi will continue our work on passes.

Ever attempt a toreando pass but can't quite clear both legs? If you show up on Wednesday you'll have a plan B or maybe Plan A if you like ankle locks!

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10 Jun 14:45

Advanced gi will wrap up our Craig Jones inspired passes with a quick over and plenty of opportunities to drill.Β 

Let's fill the mats Wednesday night so we have plenty of body types to work with!

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Thomas RozdzynskiΒ Thank you, best part is a few guys are already implementing it!

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All of them!

Scott TreschΒ such an under utilized submission!

03 Jun 07:39

This will be our final week focusing on our Craig Jones inspired passes.

Both of this week techniques will be fairly simple movements that will put you in a great position to attack the legs or end in side control.Β 

Definitely a good combo to wrap up this series!

31 May 10:24

Nothing serious, but what's going to be the next move(s) to become an internet trend?

27 May 21:41

This week gi advanced will continue to review and refine our Craig Jones inspired passing position.

From there we will look at a same side knee cut to end up in side control.

Sequence 2 will have us finishing up in mount.Β  So open guard to mount side control or mount are some pretty good options.

Stick around for open mat after to see if any Dean Lister inspiration comes out!

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