Was a great workout.

Was a great workout.

Definitely try to but always train my best side to get the technique down.

Great way to start the day!!!

It’s not what I think it is?

😵

One of my all time fav’s I really enjoy how you explain the twist to avoid your opponent landing on you. Great job!

Awesome time great strategy to customize our own workout with incentives. Those darn chips. 

Thomas Rozdzynski👍 Watched a video on Gordon Ryan the other day. How holding one arm while losing a hook is like a chess match while slithering the arm under the neck for the RNC. Seems simple as you said but could be a tussle.

Getting those hooks out, while avoiding the choke.