What advice would you give to beginners who are just starting their Jiu-Jitsu journey?
September 11, 2023
Spider guard is a highly effective and popular guard system in Brazilian Jiu-Jitsu (BJJ) that focuses on using the legs to control and manipulate an opponent's posture and balance. It's characterized by the practitioner's flexible and nimble use of their legs to create distance and control their opponent's arms and upper body. To establish spider guard, the practitioner typically grips their opponent's sleeves, extending their legs into the opponent's biceps or shoulders, creating a strong framework to keep the opponent at bay.
One of the primary goals of spider guard is to control the distance and prevent the opponent from passing the guard or applying pressure. By maintaining a solid grip on their sleeves, the practitioner can off-balance the opponent and limit their options. This guard also offers numerous sweep and submission opportunities, with techniques like the omoplata, triangle choke, and sweeps like the scissor sweep or lasso sweep being readily available.
Effective spider guard play requires a keen sense of timing, balance, and grip strength. The practitioner must be able to adapt to their opponent's reactions and exploit any vulnerabilities that arise. Furthermore, it's essential to be aware of the risks associated with spider guard, as opponents can attempt to break the grips or pass the guard with a variety of techniques. Therefore, a well-rounded spider guard game also involves knowing when to transition to other guards or positions to maintain control and offensive opportunities.
In summary, spider guard is a dynamic and versatile guard system in BJJ that emphasizes controlling distance and manipulating the opponent's posture and balance. With its array of sweeps and submission options, it has become a staple in many practitioners' arsenals, contributing to the richness and complexity of Brazilian Jiu-Jitsu.
September 08, 2023
What inspired you to start practicing Jiu-Jitsu, and how has it impacted your life since then?
September 04, 2023
Side control is a dominant and versatile position in Brazilian Jiu-Jitsu (BJJ) that plays a crucial role in controlling and advancing the position during a match. It's often considered a transitional position, providing the top player with numerous options for attacking, controlling, and maintaining dominance over their opponent.
In side control, the top practitioner typically establishes a chest-to-chest position with their opponent, straddling their torso with their legs. This configuration offers superior control and leverage, as the top player's body weight can effectively pin the opponent to the ground. It's common for the top player to use their arms to control the opponent's upper body, preventing them from escaping or defending effectively.
One of the primary objectives of side control is to immobilize the opponent and maintain control. The top player's knees and hips play a critical role in this regard, as they use them to establish a strong base and prevent the opponent from escaping or regaining guard. Maintaining this control allows the top player to set up attacks like submissions, transitions to more dominant positions, or simply to ride out the clock in a match.
Side control offers various attacking opportunities. Practitioners can choose to work for submissions like armlocks, shoulder locks, or even chokes while controlling their opponent's upper body. Additionally, side control can be used as a transitional position to advance to more dominant positions like mount or back control, further increasing the top player's control and submission options.
For the bottom player, escaping side control is a challenging task that requires precise hip movement, framing, and patience. Effective escapes often involve creating space to recover guard or improve their position. Escaping side control is considered a fundamental skill in BJJ, as it can mean the difference between being dominated and regaining control of the match.
In summary, side control in Brazilian Jiu-Jitsu is a pivotal position characterized by its control, leverage, and versatility. It offers the top player a range of options for attacking and transitioning, while the bottom player must focus on defense and escape techniques to avoid being dominated. Side control is a fundamental aspect of BJJ strategy, making it essential for practitioners to understand both its offensive and defensive aspects to succeed on the mats.
https://rolacademy.tv/categories/techniques?category_id=89561&search=Side%20control
August 30, 2023
• Edited (Sep 02, 2023)
What’s the most challenging part of Jiu Jitsu in the first month of training?Â
August 25, 2023
What do you think Jiu JItsu will look like in the future, let’s say 15 yrs from now?
August 23, 2023
Of course, who doesn’t
50 %
Naaaa, I leave it behind
50 %
4 votes
August 18, 2023
Lessons and strategies collected over 20 years of studying and teaching Jiu Jitsu.
Team building and leadership skills acquired over 17 years in a corporate professional environment.
Everything presented together with one goal... to make you a better leader, motivator, and instructor.
August 17, 2023
I’m happy to share, we have been pushing content out like crazy, more Kimura videos landed this week. Check it out.
August 10, 2023
• Edited (Aug 17, 2023)
New Videos - 8/9/23
Kimura and Omoplata videos from Prof Uday landed this week. Check it out