Brand new videos have been added to the library
Arm Lock Crossing Feet Concepts
Arm Lock Wrist Control Concepts
Arm Lock Leg Control Concepts
Baseball Choke With Over Hook Control
Brand new videos have been added to the library
Arm Lock Crossing Feet Concepts
Arm Lock Wrist Control Concepts
Arm Lock Leg Control Concepts
Baseball Choke With Over Hook Control
Brand new videos have been added to the library
Lasso Sweep With Inside Hook
Lasso Sweep With A Foot Post
Omoplata From Lasso Guard
Bicep Slicer From Lasso Guard
On Feb 11, Prof Felipe Costa shared his knowledge and phenomenal details surrounding Side Control Escaping. As always we have you covered, the entire event is available on ROL TV. You truly don't want to miss the opportunity to take your escape game to the next level.
Looking to improve your Halg Guard Sweeps?
More Half Guard Sweep videos were just added to the main library.
Check it out
Brand new videos have been added to the library
Key Lock to Arm Lock Transition
Side Control Escape (Elbow Trap)
Arm Isolation Concepts from Side Control
We have improved how you navigate on RŌL TV. As you visit the main navigation, you will notice two primary changes.
The Video Library now contains more categories, based on the position or situation
RŌL Fundamentals Curriculum has moved to the Lesson's menu
Keep on training ✌️
Brand new videos have been added to the library
Triangle to Arm Lock Transition
Ezekiel Choke from Top Control (Fist Pressure)
Brand new videos have been added to the library
Open Guard Standing - Lapel pull
Sleeve Drag Choke from Top Control
Cross Choke from Top Control - Troubleshooting
Tai-Otoshi
Brand new videos have been added to the library
Triple Attack from Closed Guard
Half Guard Sweep - Collar Grip
Open Guard Standing - Knee into Hip
Tripod Half Guard Pass
On December 17 we had the opportunity to study the basics of wrestling with Kyle Kalchbrenner. Not only mindblowing details but also great presentation make this learning experience easy. Check out the most recent addition to RŌL TV