April 14

TacFit - Mon 04/15/24

Flow Day

Grappler's Toolbox Flow 7

20 Min

Triangle Squat (L)
Kong (x3)
Sit-Thru Series (x2 L, R)

Edgar Figueroa

April 12

TacFit - Fri 4/12/24

Protocol of the Week

EMOTM

20 Min

Round A

KB 1H Figure 8 to Hold & Swing (x8)
Ape (x2) to Tripod Squat (R, L)

Round B

KB 1H Hollow Body Pullover & Press (x8
Quad Press Base Switch to Table Lift (x6 R, L)

Edgar Figueroa

April 08

Wondering what's going on in this week's ADULT PROGRAMS? 🤔 4/7/24

Gi All Levels

Welcome to week #4 - This week in Gi All Levels we will continue going over the Guard position. Starting off with a Self-Defense scenario that will take us onto the ground. Once on the ground we will be working on Guard Retention/Resetting the Guard and finishing off strong with the Tripod Sweep from Guard. This week is an awesome week!

Gi Intermediate

Welcome to week #7 - Back Control (Turtle Choke Attacks) - Let’s take your Back Control game to the next level. This week our primary focus will be on Turtle Choke Attacks. Drilling and repetition are key - This is going to be an awesome week!

Gi Advanced

50/50 position
Sweep, Back Take, and Foot Lock

NoGi Intermediate

Join us for week #8 - Top Control - This week in NoGi Intermediate we are working on Top Control. We have three techniques that will set you up for success whether that is your Transition from Side to Top, to Escaping Top Control. This week is going to be awesome, see you on the mats.

Transition from Side to Top Control
Top Control Escape (trap, bridge, and roll)
Top Control Escape (foot post counter)

NoGi Advanced

Week #11 -

Bottom Half Guard
Lockdown Series

Striking

Kickboxing Curriculum
Roundhouse Series Week #1
Concepts and Combos
Lead, Rear, and Switch Round Kick

Stand and Drill

Level-up your stand up game this week as we will be going over:

Osoto-Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #12 - This week in Womens we have a smooth sequence to go over. Starting on our feet with Kouchi Gari, a powerful Judo takedown that will set our partners up perfectly to hit the Tripod Sweep. Finishing off with the Hip-in Pass for the partner who is on their feet. It’s going to be a great class!

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Edgar Figueroa

April 10

• Edited (Apr 11, 2024)

TacFit - Thu 4/11/24

Combo Day - Tool and Bodyweight

Protocol: 60/30 *4 x3

KB 1H Figure 8 to Hold & Press
Ape (x2) to Tripod Squat
Deadlift (x2) to Sumo Stance Row
Quad Press Base Switch to Table Lift

Edgar Figueroa

April 10

TacFit - Wed 4/10/24

Bodyweight Day

30/30 *6 x4
Quad Press -> Base Switch
Squat -> Tripod

Round 1 x2

Quad Plank
Quad Press Sea Saw
Quad Press Forward Ellipse
Quad Press
Quad Press Knee Thru
Quad Press Base Switch

Round 2 x2

Parallel Squat
Trinity Squat
Tripod Squat
Table Lift
Tripod Vertical
Tripod Overhead

Edgar Figueroa

April 08

TacFit - Tue 04/09/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Complex

Deadlift
Figure 8
Swing
Sumo Stance Row
Dead Squat

Kassidy Camargo

April 07

• Edited (Apr 07, 2024)

This week for ROL KIDS! 4/7/24

Little Kids

Welcome to week #12 - This week in Little Kids we are moving on from Top Control to Guard! We will be teaching the kids how to successfully open their partner's Closed Guard, freeing themselves from a vulnerable position. Repetition is key at this age so we will continue to drill as a team as well as independently. It’s going to be a great week!

Open Guard Sitting

Kids All Levels

Welcome to week #12 - This week in Kids All Levels we are moving onto a new concept - Guard. From Guard, we will be teaching the kids how to successfully open their partners' Closed Guard. From the other side, partner on bottom we will be going over a very powerful Sweep, the Scissor Sweep. Overall this week is going to be a great week as either an introduction into the Guard position for our newer students or as a refresher for our more senior students. It’s going to be a great week!

Kids Intermediate

Welcome to week #4 - This week in Kids Intermediate we will be starting the kids on their feet, making their way to the ground using the Osoto-gari Takedown. Once on the ground we have two Knee on Belly Arm Locks to go over from both the near arm and the far arm. It’s going to be a great week!

Kids Advanced

Join us for week #12 - This week in Kids Advanced we will be working from our feet going through a variety of Takedown options. This week is going to be awesome!