TacFit - Fri 05/25/24
AFAP - 20 min
- Squat x100
- Quad Press x100
- KB Swing x100 (50 each arm)
May 19, 2024
This week for ROL KIDS! 5/19/24
Little Kids
Welcome to week #4 - This week in Little Kids we will be teaching the students how to successfully defend against a tackle. This will teach the kids the opportunity to use the Sprawl technique to their advantage.
Kids All Levels
Welcome to week #4 - This week in Kids All Levels we will be teaching the kids two techniques that flow together to make the perfect sequence. Starting with the Tackle Defense, this will set them up to be able to take their partners back with ease utilizing the Transition from Turtle to Back Control.
Transition from Turtle to Back Control
Kids Intermediate
Welcome to week #10 - This week in Kids Intermediate the kids will be working from on their feet with the Bearhug Escape (without arms) - Once they've done enough repetitions on their feet we will move to the ground working on the transition from Guard to Back Control.
Transition from Guard to Back Control
Kids Advanced
Join us for week #18 - This week in Kids Advanced the focus will be on going over different set-ups for Triangles from Top Control
Triangle set-ups from Top Control
Mat Chat Topic: Self-Defense
Game of the week: Steal the Bacon
❗❗** Announcements **❗❗
Upcoming All Levels to Intermediate and Intermediate to Advanced testing
When: May 25th @ 1pm
All Levels to Intermediate Requirements:
Age 8+
Grey Belt
Passing Grade is 70%
Intermediate to Advanced Requirements:
Age 10+
Grey / Black Belt
UPCOMING TEAM COMPETITION:
- Grappling Industries -
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
May 20, 2024
Wondering what's going on this week at ROL? 🤔 5/19/24
Gi All Levels
Welcome to week #10 - This week at Gi All Levels, we're diving into the intricacies of the Guard position. With its vast array of submissions, sweeps, and defensive techniques, the Guard is a cornerstone of effective grappling. We'll start off with the Arm Lock from Guard, move on to the Pendulum Sweep from Guard, and finish with the Pendulum - Arm Lock from Guard. Prepare for a dynamic and engaging week of training at Gi All Levels!
Gi Intermediate
Welcome to week #13 - Guard - Guard Passing Sitting
Gi Advanced
Welcome to week #4 - Guard Passing
Craig Jones inspired passes
Knee Cut
Smash Pass
NoGi Intermediate
Join us for week #14 - Guard
This week in NoGi Intermediate, we're diving into the Guard position. Prepare to elevate your submission game with a series of focused techniques, including the Triangle Choke from Guard, the Arm Lock from Guard, and the Reverse Arm Lock from Guard. Looking forward to seeing you on the mats!
Triangle Choke from Guard
Arm Lock from Guard
Reverse Arm Lock from Guard
NoGi Advanced
Week #17
Submission Defense/Escapes
Week 4
Triangle - Closed Guard
Striking
Kickboxing Curriculum
Roundhouse Series
Roundhouse feints and combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #18 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Drop Seoi Nage
Side Control Escape (double under)
Turtle Escape (sit-out)
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
- Grappling Industries -
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
May 17, 2024
TacFit - Friday 5/17/24
Protocol: EMOTM
8x Lunges
8x 2HCB swings
8x Pull Plank
May 13, 2024
Visual - I need to see it before I do it
50 %
Auditory - I need a deeper explanation
25 %
Repetition - I need drill it 1000 times
25 %
Trial and error - it never works u less I try it myself
0 %
8 votes
May 12, 2024
• Edited (May 13, 2024)
Wondering what's going on this week at ROL? 🤔 5/12/24
Gi All Levels
Welcome to week #9 - This week's focus at Gi All Levels revolves around mastering the Guard position. Guard offers a plethora of options for submissions, sweeps, and defensive maneuvers. We'll kick things off with the Kick-up from Full Guard, followed by the Cross Choke from Guard, and wrapping up with the Baseball Choke from Guard. Get ready for an exciting week ahead at Gi All Levels!
Gi Intermediate
Welcome to week #12 - Guard - Guard Passing Standing
Gi Advanced
Block 2 - Guard Passing
Week 3 - Leg Locks
TJ Pass
De la Riva Pass to Heel Hook
NoGi Intermediate
Join us for week #13 - Half Guard
Join us this week in NoGi Intermediate as we delve into the intricacies of the Half Guard position. With a diverse range of techniques lined up, we're here to elevate your passing and submission game to new heights. See you on the mats!
Over/Under Pass from Top Half
Over/Under Knee Bar from Top Half
Butterfly Sweep from Bottom Half
NoGi Advanced
Block 2 - Submission Defense/Escapes
Week 3 - Kimura - Closed Guard
Striking
Kickboxing Curriculum
Roundhouse Series Recap
Drills and Pads w/ Defense and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #17 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Head Lock Escape (bend-down)
S-Mount Lapel Choke
S-Mount Escape
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 through June 29
Womens Self Defense Workshop
When: June 1st 12-2PM
Where: RŌL Academy
No experience necessary
May 12, 2024
This week for ROL KIDS! 5/12/24
Little Kids
Welcome to week #3 - This week in Little Kids we are going to be teaching the kids how to set up and execute an Arm Drag. This technique is the perfect set-up to some takedowns the kids will be learning later on down the line. Learning the set-up is just as important and setting time aside to make sure they can do the Arm Drag is pivotal to their success with learning takedowns from there. It’s going to be an awesome week!
Kids All Levels
Welcome to week #3 - This week in Kids All Levels we will be introducing the kids to the Double Leg Takedown. One of the most common takedowns in Jiu Jitsu. The Double Leg Takedown is very powerful and dynamic so working on drilling and repetition is key to setting the kids up for success.
Kids Intermediate
Welcome to week #9 - This week in Kids Intermediate it is all about Half Guard. We have two powerful techniques to go over starting with a Sweep from Bottom Half and then diving right into the Over/Under Pass from Top Half Guard.
Over/Under Pass from Half Guard
Kids Advanced
Join us for week #17 - This week in Kids Advanced the kids are moving on to the Top Control position diving right into Arm-in Choke setups and defenses
Arm-in Chokes from Top Control
Mat Chat Topic: Decisions and Choices
Game of the week: Tails
❗❗** Announcements **❗❗
Upcoming All Levels to Intermediate and Intermediate to Advanced testing
When: May 25th @ 1pm
All Levels to Intermediate Requirements:
Age 8+
Grey Belt
Passing Grade is 70%
Intermediate to Advanced Requirements
Age 10+
Grey / Black Belt
ASK INSTRUCTOR FOR PRINTOUT
May 10, 2024
TacFit - Fri 05/10/24
AMRAP
10 of each set with selected progression
*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend
*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull
*Quad Press
**Quad Press Downstop
***Quad Press Hopping
*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder
May 05, 2024
Wondering what's going on this week at ROL? 🤔 5/5/24
Gi All Levels
Welcome to week #8 - This week at Gi All Levels, our focus is squarely on mastering Top Control. We kick things off by delving into one of Jiu Jitsu's most ubiquitous submissions - the Arm Lock from Top Control. Next, we'll tackle the Top Control Escape, specifically focusing on neck control techniques. And to wrap up, we'll explore another potent submission - the Key Lock from Top Control. It's an exciting week ahead as we dissect the essential components of the Top Control position. See you on the mats!
Top Control Escape (neck control)
Gi Intermediate
Welcome to week #11 - Guard - Guard Attacks
Gi Advanced
Guard Passing
Closed Guard Passing
NoGi Intermediate
Join us for week #12 - Half Guard
This week in NoGi Intermediate, our focus continues from Half Guard. We're excited to introduce three dynamic techniques. We'll begin with the Weave Pass from Top Half, followed by mastering the Knee Lever Recovery from Bottom Half, and we'll conclude with a powerful move - the Pinch Head Lock to Back from Bottom Half. It's an excellent opportunity to explore the intricacies of the Half Guard position and unlock its full potential. Don't miss out on this week's training sessions!
Weave Pass from Top Half
Knee Lever Recovery from Bottom Half
Pinch Head Lock to Back from Bottom Half
NoGi Advanced
Week #15
Submission Defense/Escape
Arm Lock from Top Control
Striking
Kickboxing Curriculum
Roundhouse Series Week 5
- Catch Defense (continued)
- Catch Variations
- Response to Kick Being Caught
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #16 - This week in Women's class, we're excited to delve into another fantastic sequence. Beginning from a standing position, we'll execute the Judo takedown Osoto-Gari to smoothly transition to the ground. Once there, we'll focus on mastering the Top Control Escape, utilizing the ankle drag inside hook technique, and then wrap up with techniques for Opening the Closed Guard while standing. Get ready for an exciting and empowering week ahead!
Osoto-Gari
Top Control Escape (ankle drag inside hook)
Open Guard Standing
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
May 05, 2024
This week for ROL KIDS! 5/5/24
Little Kids
Welcome to week #2 - This week in Little Kids we will be teaching the kids how to defend themselves from the Chest grip (up grip) or the “bully grip” as we often call it. This will be a powerful way the students can trap the grip and use it against their opponents using it to take them to the ground! It is going to be a great week!
Kids All Levels
Welcome to week #2 - This week in Kids All Levels the kids will be learning how to defend themselves from this Chest grip (up grip) effectively taking their partners to the ground ending in the Knee on Belly position. This will set them up for the perfect attack, Knee on Belly Arm Lock (near arm). This is a great sequence the kids can learn to tie their techniques together.
Arm Lock from Knee on Belly (near arm)
Kids Intermediate
Welcome to week #8 - This week in Kids Intermediate the student's focus will be entirely on the Half Guard position going over two great options for students to transition as well as attack!
Bottom Half Guard Transition to Back
Kimura Lock from Top Half Guard
Kids Advanced
Join us for week #16 - This week in Kids Advanced the kids are moving on to the S-Mount position diving right into Lapel Chokes from S-Mount!
Lapel Chokes from S-Mount
Mat Chat Topic: Disappointment
Game of the week: Bear Crawl Freeze Tag
❗❗** Announcements **❗❗
Upcoming All Levels to Intermediate and Intermediate to Advanced testing
When: May 25th @ 1pm
All Levels to Intermediate Requirements:
Age 8+
Grey Belt
Passing Grade is 70%
Intermediate to Advanced Requirements
Age 10+
Grey / Black Belt
ASK INSTRUCTOR FOR PRINTOUT