Adult Program Curriculum - 1/12/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B (Thurs-Sat)

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Adult Gi Intermediate - Week 10:

• Takedown: Grip Fighting

• Shield Sweeps from Half Guard

• Butterfly Sweeps from Half Guard

• Shin Trap Sweeps from Half Guard

Adult NoGi Intermediate - Week 10:

• Takedown: Tani Otoshi

• Over-hook Control

• Weave Pass from Half Guard

• Tripod Pass from Half Guard

Adult Gi Advanced:

• Lasso Sweeps

❗❗** Announcements **❗❗

🥋Black Belt Favorite Submissions Seminar

• When: Saturday January 18th @ 11AM

• Info: This is a Gi Seminar