Adult Program Curriculum - 5/31/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 25:
Takedown: Foot Sweeps
Ground: Leg Attacks
Adult NoGi Intermediate with Professor Thomas - Week 25:
Takedown: Foot Sweeps
Ground: Leg Attacks
NoGi Study with Coach John:
Front Headlocks
Quick recap of high wrist series guillotines
Ninja choke and power guillotine choke to wrap up the high wrist series
Arm-in Guillotine
Women's Only with Coach Bekah:
Hitchiker escape
Striking with Coach Johnny - Week 8:
Boxing: Slip: Technique, Numbers + Slip
Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks
Combo: 1 Liver Low / Check It
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
Seminar with Robert Drysdale
Closed Guard Workshop with Prof Russ
When: June 13th @ 11AM
ROL KIDS SUMMER CAMP