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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Sign Out
Thomas Rozdzynski
Thomas Rozdzynski
 
September 12

Friday 09/13/24

90/30 *4x3

  1. Double Front Swing / Swipe

  2. Pull Plank Knee / Pull Plank

  3. Double Front Flag Press / Torch Press

  4. Tripod Vertical / Tripod Overhead 
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