Fri 09/06/23
Come and join for an awesome TacFit session tomorrow am
90/30 *4x3
Double Front Swing / Swipe
Pull Plank Knee / Pull Plank
Double Front Flag Press / Torch Press
Tripod Vertical / Tripod Overhead
Fri 09/06/23
Come and join for an awesome TacFit session tomorrow am
90/30 *4x3
Double Front Swing / Swipe
Pull Plank Knee / Pull Plank
Double Front Flag Press / Torch Press
Tripod Vertical / Tripod Overhead
Thu 09/05/24
Protocol: 60/30 *2 x6
Wrestle-Up -> KB 2H Deadlift High Pull
Shin-Box Lunge -> KB 1H Kneeling Clean & Press
Wed 09/04/24
Protocol: 30/30 *5 x4
Trinity Squat
Mountain Climber Switch
Wrestle-Ups
Spinal Rock Pike
Shin-Box Lunge
Tue 09/03/24
Protocol: AMRAP - 20 min
Chinese Monk Flow
Monk Squat
Shin-Box (L)
Monk Squat
Shin-Box (R)
Mountain Climber to Seated Supine (L, R)
Pike
Wrestle-Up (L)
Monk Squat
Friday - 8/30/24
Protocol 90/30 *4x3
Double CB Rock it
Double CB Swing
Double CB Swing to Order
Double CB Swipe
Thu 08/29/24
Protocol: 60/30 *3 x4
1) Quad Press -> KB 1H Row
2) KB 1H Clean & Press -> Shin Box Lunge
3) Spinal Rock -> CB 2H Press
Wed 08/28/24
Protocol: 30/30 *5 x4
1) Quad Press
Forward Ellipse
Backward Ellipse
Quad Press
2) Base Switch
Gecko
Sit Thru Knee
Base Switch
3) Tripod Overhead
Table Lift
Tripod Reach
Tripod Overhead
4) Spinal Rock Pike
Spinal Roll
Spinal Rock
Spinal Rock Pike
5) Shin Box Bridge
Shin Box
Shin Box Arm Thread
Shin Box Bridge
Tue 08/27/24
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 8
Shin Box Arm Thread (L, R)
Tripod (R, L)
Base Switch to the Right
Quad Press Series (x2)
Pike
Monday - 8/26/24
Protocol 30/30 *4x5
Double CB Rock it
Double CB Swing
Double CB Swing to Order
Double CB Swipe
Friday - 08-23-24
Protocol: 30/30 *4x5
2HCB Side Semis L
2HCB Gama Cast L
2HCB Side Semis R
2HCB Gama Cast R