Friday 11/22/24
90/30* 3x4
2H CB Swing to Squat
Tripod Vertical
2H CB 3/4 Hammer
November 20
TacFit 11/21/24
EMOTM Thursday
Protocol: EMOTM - 20 min
KB 1H Complex
Row x2
Swing x2
Thruster x2
Single Leg RDL x2
Tripod Squat x2
November 19
TacFit 11/20/24
Circuit Wednesday
Protocol: 30/30 *5 x4
1) Tripod Vertical
2) KB 2H RDL
3) Box Step Ups
4) TRX Double Row
5) CB 2H Front Arm Cast
November 18
TacFit 11/19/24
Kettlebell Tuesday
KB 1H Complex - PD Special
Protocol: 5 Reps (L, R) x 7 Sets w/ 90 second rest
1) Rows
2) Swings
3) Thrusters
Finisher:
2 min Farmer's Walk
1 min Wall Squat
1 min Forearm Plank
November 18
Monday 11/18/24
60/30* 4x4
2H CB Swing to Squat
Sit Thru Knee
2H CB 3/4 Hammer
Tripod Vertical
November 14
Friday 11/15/24
90/30* 3x4
2H CB Side Swing
Pillar to Plank Press Up
2H CB Side Swing to Cast
November 13
TacFit 11/14/24
EMOTM Thursday
Protocol: EMOTM - 20 min
KB 1H Complex
Turkish Get Up x1
November 12
TacFit 11/13/24
Circuit Wednesday
Protocol: 30/30 *5 x41) Pillar to Plank Press Up
2) KB 2H Clean to Horn Squat
3) Kong/Apex Box
4) Dead Hang
5) CB 2H Side to Side Cast
November 11
TacFit 11/12/24
Kettlebell Tuesday
KB 1H TacFit Iranian Complex
Protocol: 2 Reps (L, R) x 10 Sets w/ 60 second rest
1) Swing
2) Clean to Rack
3) Rack Squats
4) Strict Press
5) Snatch
6) Rev Get Up (Sit Thru Extended)
7) Get Up
Finisher:
2 min Farmer's Walk
1 min Banded Monster Walk
1 min Wall Handstand
November 10
Monday 11/11/24
60/30* 4x4
2H CB Side Swing
Pillar to Plank Press Up
2H CB Side Swing to Cast
Lunges