TacFit 10/08/24
Kettlebell Tuesday
Codi Complex 2.0
Double KB
Protocol: Reps x 6 sets w/ 60 second rest (go heavy)
6 rows
5 gunslingers
4 cleans
3 seasaw presses (altnernating presses)
Finisher: 2 min banded monster walks
October 07
TacFit 10/08/24
Kettlebell Tuesday
Codi Complex 2.0
Double KB
Protocol: Reps x 6 sets w/ 60 second rest (go heavy)
6 rows
5 gunslingers
4 cleans
3 seasaw presses (altnernating presses)
Finisher: 2 min banded monster walks