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Edgar Figueroa

Orland Park, IL, United States

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66 posts

25 comments

Commented on This week for ROL KIDS! 4/28/24Littl...

Apr 29 at 08:35 AM

In Kids Advanced NoGi on Thu and Sat we will be focusing on two submissions from top side control: the D'acrce choke and the Kimura. Both are great options when our partner is battling for their underhook. Since we heavily emphasized getting our own underhook when on bottom 2 weeks ago we'll look at how to counter it with these two awesome attacks.

Commented on Would you rather…

Apr 29 at 08:30 AM

Depends how much you ❤️ your partner 😉

Commented on Wondering what's going on this week a...

Apr 29 at 08:26 AM

We will be starting a new block in NoGi Advanced focusing on submission defense/escapes. This week we will defending/escaping an arm lock from inside our partner's guard. We'll be looking at defending the hands/grips, escaping the top lock, and lastly defending the top leg to eventually escape from the attack.

Posted

Apr 28 at 07:00 PM

TacFit - Mon 04/29/24

Flow Day

Protocol: 20 Min

FlowFit Flow 1 - Shin Box Flow

Squat
Tripod Squat (L)

Shin Box
Bridge
Lunge
Pigeon
Seated Supine
Shin Box to Squat

Comments

Posted

Apr 25 at 09:25 AM

TacFit - Thu 04/25/24

Combo Day - Bodyweight and Tool

Protocol: 60/30 *3 x4

Quad Press
CB 1H Front Swipe
Spinal Rock

Comments

Posted

Apr 24 at 07:51 AM

TacFit - Wed 04/24/24

Bodyweight Day

Protocol: 60/30 *4 x3

Round 1             Round 2   Round 3
Table Lift Tripod Vertical Tripod Overhead
Shin Box Shin     Box Arm Thread       Shin Box Camel
Quad Press Quad Press Gecko    Quad Press Base Switch
Spinal Roll Spinal Rock Spinal Rock Pike

Comments

Posted

Apr 21 at 04:01 PM

TacFit - Mon 04/22/24

Flow Day

Protocol : 20 Min

Grappler's Toolbox Flow 8

Shin Box Arm Thread (L, R)
Tripod (R, L)
Base Switch to the Right
Quad Press Series (x2)
Pike

Comments

Posted

Apr 19 at 08:25 AM

TacFit - Fri 04/18/24

Protocol of the Week

90/30 *5 x2

Banded Lateral Push-up Walks
Ape/Kong Box
Banded Lateral Monster Walks
Sit-Thru Knee
Banded Single Arm Lat Pull Downs (alternating)

Comments

Posted

Apr 19 at 07:30 AM

Awesome experience last night in our NoGi Intermediate class with special guest instructor Greg "The Butcher" Witek. He built up on the material from his last visit showing us another entry into the honey hole (aka cross ashi, inside sankaku, saddle) position. From there he displayed a variety of finishing options.

Comment

Posted

Apr 18 at 07:53 AM

TacFit - Thu 04/17/24

Combo Day - Tool and Bodyweight

Protocol: 45/15 *5 x4

Banded Pull Aparts (Underhand w/ Elbows Tight)
Sit-Thru Knee
Banded Monster Walk
Wrestle-ups
Banded Face Pulls

Comments