What's your "go-to" move when playing closed guard?
(comment below with links if possible)
Edgar Figueroa
Orland Park, IL, United States
Posted
Posted
Posted
Posted
Posted
Posted
Posted
Posted
Posted
Posted
Orland Park, IL, United States
Posted
May 20 at 07:35 PM
What's your "go-to" move when playing closed guard?
(comment below with links if possible)
Posted
May 19 at 08:46 PM
TacFit - Mon 05/20/24
Flow Day
Protocol: 20 min
FlowFit Flow 4 - Spinal Roll Leg Thread
Spinal Roll x3
Bridge
Leg Thread (L)
Forearm Plank
Cobra
Forearm Plank
Mountain Climber (R, L)
Bridge
Leg Thread (R)
Forearm Plank
Cobra
Forearm Plank
Mountain Climber (L, R)
Bridge
Posted
May 16 at 03:44 PM
TacFit - Thu 05/16/24
Combo Day - Bodyweight & Clubbell
Protocol: 45/15 *5 x4
CB 2H Lat Bridge Pull
Double Clubbell Alternating Inside Circles
Spinal Rock Pike
Double Clubbell Mills
Pull Plank Knee
Posted
May 16 at 08:48 AM
TacFit - Thu 05/16/24
Combo Day - Bodyweight & Clubbell
Protocol: 45/15 *5 x4
CB 2H Lat Bridge Pull
Double Clubbell Alternating Inside Circles
Spinal Rock Pike
Double Clubbell Mills
Pull Plank Knee
Posted
May 15 at 08:57 AM
TacFit - Wed 05/15/24
Bodyweight Day
Protocol: 30/30 *4 x5
1) Bridge
Shoulder Bridge
Shoulder Bridge Touch
Shoulder Bridge Reach
2) Pull Plank
Pull Plank Knee
Pull Plank Knee Extension
Pull Plank
3) Pike
Shoulder Bridge Crunch
Spinal Rock Basic
Spinal Rock Pike
4) Lunges
Static Lunge (alternate every 3)
Front Lunge
Reverse Lunge
Posted
May 14 at 09:33 AM
TacFit - Tues 05/14/24
Tool Day - Clubbells
Protocol: 30/30 *4 x4
Double Clubbell Complex
1) Front x2
Swing
Order
Arm Cast
Complex
2) Side x2
Swing
Pendulum
Mill
Complex
Posted
May 12 at 08:29 PM
TacFit - Mon 05/13/24
Flow Day
Protocol: 20 Min
FlowFit Flow 3 - Shoulder Roll Flow
Shin Box (L,R x2)
Forearm Press x2
Shoulder Anchor x2
Hip pivot x2
Hip bridge x2
Top leg knee to nose
Top leg knee to forehead
Pike
Posted
May 08 at 07:00 PM
TacFit - Thu 05/09/24
Combo Day - Bodyweight & Tool
Protocol: 20/10 *8 x5
Quad Press
Pull-Up
Battlerope - Alternating Waves
MB Floor Slam
Table Lift
Posted
May 07 at 07:00 PM
TacFit - Wed 05/08/24
Bodyweight Day
Protocol: 30/30 *10 x2
Quad Plank
Quad Press Sea Saw
Quad Press Forward Ellipse
Quad Press Backward Ellipse
Quad Press
Quad Press Down Stop
Quad Press Gecko
Quad Press Knee Thru
Quad Press Base Switch
Table Lift
Posted
May 06 at 07:00 PM
TacFit - Tue 05/07/24
Tool Day - Battlerope, Pull-Up Bar, Med Ball
Protocol: 30/30 *4 x4
Med Ball 6kg
Neck Squat
Ball of Foot Neck Squat
Floor Slam
Jump Throw
Pull-Up Bar
Dead Hang
Scaps Depression
Knee to Chest
Pull-Up
Med Ball 8kg
Knee on Belly Switch
Single Foot Hop
Double Foot Hop
Lateral Hop
Battlerope
Up/Down Wave
Alternating Wave
Side-to-Side Wave
In/Out Wave