TacFit 10/10/24
EMOTM Thursday
Protocol: EMOTM - 20 min
Triangle Squat -> Shin Box -> Mountain Climber Bow Pull
CB 2H Side Complex (each side)
Swing
Swing to Order
Swipe
Clockwork Squat x2
Swipe
Swing to Order
Swing
October 09
TacFit 10/10/24
EMOTM Thursday
Protocol: EMOTM - 20 min
Triangle Squat -> Shin Box -> Mountain Climber Bow Pull
CB 2H Side Complex (each side)
Swing
Swing to Order
Swipe
Clockwork Squat x2
Swipe
Swing to Order
Swing