TacFit 10/17/24
EMOTM Thursday
Protocol: EMOTM - 20 min
KB 1H Split Stance Complex (each side)
Row
Clean
Swing
Snatch
Push Press
CB Double Front Swipe -> Flag Press Squat Progression
Rock It x3
Swing x3
Pendulum x3
Swipe x3
Flag Press Squat x3
October 16