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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Sign Out
Edgar Figueroa
Edgar Figueroa
 
October 23

TacFit 10/24/24
EMOTM Thursday
Protocol:  EMOTM - 20 min
1) Double KB Complex

  • Row x1

  • Squat Clean x1

  • Thruster x1

  • Press x1

  • Swing x1

2) Jumping Lunges x6
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