TacFit 10/28/24
Kettlebell Tuesday
KB 1H Complex
Protocol: 3 Reps (each side) x 8 Sets w/ 60 second rest
1) Figure 8 -> Cossack Lunge -> Press -> Windmill
2) Split Stance Row -> Clean to Squat
Finisher:
2 min fireman's carry
1 min wall handstand
TacFit 10/28/24
Kettlebell Tuesday
KB 1H Complex
Protocol: 3 Reps (each side) x 8 Sets w/ 60 second rest
1) Figure 8 -> Cossack Lunge -> Press -> Windmill
2) Split Stance Row -> Clean to Squat
Finisher:
2 min fireman's carry
1 min wall handstand