November 04

TacFit 11/05/24

Kettlebell Tuesday
Double KB Complex - Speedball
Protocol: 3 Reps x 10 Sets w/ 60 second rest
1) Snatch
2) Overspeed Front Squat
3) Squat Swing

Finisher:
2 min Farmer's Walk
1 min Forearm Plank
1 min Dead Hang