TacFit 11/12/24
Kettlebell Tuesday
KB 1H TacFit Iranian Complex
Protocol: 2 Reps (L, R) x 10 Sets w/ 60 second rest
1) Swing
2) Clean to Rack
3) Rack Squats
4) Strict Press
5) Snatch
6) Rev Get Up (Sit Thru Extended)
7) Get Up
Finisher:
2 min Farmer's Walk
1 min Banded Monster Walk
1 min Wall Handstand