TacFit 11/19/24
Kettlebell Tuesday
KB 1H Complex - PD Special
Protocol: 5 Reps (L, R) x 7 Sets w/ 90 second rest
1) Rows
2) Swings
3) Thrusters
Finisher:
2 min Farmer's Walk
1 min Wall Squat
1 min Forearm Plank
November 18
TacFit 11/19/24
Kettlebell Tuesday
KB 1H Complex - PD Special
Protocol: 5 Reps (L, R) x 7 Sets w/ 90 second rest
1) Rows
2) Swings
3) Thrusters
Finisher:
2 min Farmer's Walk
1 min Wall Squat
1 min Forearm Plank