TacFit 11/20/24
Circuit Wednesday
Protocol: 30/30 *5 x4
1) Tripod Vertical
2) KB 2H RDL
3) Box Step Ups
4) TRX Double Row
5) CB 2H Front Arm Cast
November 19
TacFit 11/20/24
Circuit Wednesday
Protocol: 30/30 *5 x4
1) Tripod Vertical
2) KB 2H RDL
3) Box Step Ups
4) TRX Double Row
5) CB 2H Front Arm Cast