March 22

TacFit - Fri 0-3/22/24

AMRAP - 20 min

  • KB Double Gorilla Thrusters Complex (x3)

  • Bridge (R)

  • Leg Thread (R) or Knee Thread (x3 R, L)

  • Down Dog

  • Flip Dog (R)

  • Bridge (L)

  • Leg Thread (L) or Knee Thread (x3 R, L)

  • Down Dog

  • Flip Dog (L)