TacFit - Fri 0-3/22/24
AMRAP - 20 min
KB Double Gorilla Thrusters Complex (x3)
Bridge (R)
Leg Thread (R) or Knee Thread (x3 R, L)
Down Dog
Flip Dog (R)
Bridge (L)
Leg Thread (L) or Knee Thread (x3 R, L)
Down Dog
Flip Dog (L)
TacFit - Fri 0-3/22/24
AMRAP - 20 min
KB Double Gorilla Thrusters Complex (x3)
Bridge (R)
Leg Thread (R) or Knee Thread (x3 R, L)
Down Dog
Flip Dog (R)
Bridge (L)
Leg Thread (L) or Knee Thread (x3 R, L)
Down Dog
Flip Dog (L)