TacFit - Fri 02/09/24
EMOTM - 20 Min
(Every minute on the minute = every minute starts new round)
Tripod Squat to Tripod Vertical (R, L)
Tippy Toes Squat
Quad Press x3
Bear Squat x3
KB 2H Clean to Squat (Heavy) x 3
February 09
TacFit - Fri 02/09/24
EMOTM - 20 Min
(Every minute on the minute = every minute starts new round)
Tripod Squat to Tripod Vertical (R, L)
Tippy Toes Squat
Quad Press x3
Bear Squat x3
KB 2H Clean to Squat (Heavy) x 3