TacFit - Fri 03/01/24
AMRAP - 20 min
https://youtube.com/playlist?list=PLo2EtxVj-lzTR77pny0eM8TCpAWjtcNFy&si=DDec--eHepEHTTZf
Squat
Walkout
Up Dog
Down Dog
Flip Dog (R,L)
Kong Forward x2
KB 1H Kneeling Snatch to Lunge (x2 R, L)
March 01