TacFit - Fri 04/05/24
AMRAP - 20 min
CB 2H Semi Circle x4
CB 2H Hammers x4
CB 2H Torch Press to Flag Press to Squat x4
Spinal Rock Pike x4
Tripod Vertical x4
April 05
TacFit - Fri 04/05/24
AMRAP - 20 min
CB 2H Semi Circle x4
CB 2H Hammers x4
CB 2H Torch Press to Flag Press to Squat x4
Spinal Rock Pike x4
Tripod Vertical x4