Categories
ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Lessons
Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Favorites My Library My Profile Redeem a Gift Card Sign Out
Categories
ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Lessons
Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Favorites My Library My Profile Redeem a Gift Card Sign Out
Home
Public

 🥋 jiu-jitsu-talk ❓ ask-instructor 👥 rol-community
Edgar Figueroa
Edgar Figueroa
April 19

TacFit - Fri 04/18/24

Protocol of the Week

90/30 *5 x2

  1. Banded Lateral Push-up Walks

  2. Ape/Kong Box

  3. Banded Lateral Monster Walks

  4. Sit-Thru Knee

  5. Banded Single Arm Lat Pull Downs (alternating)
© RŌL Academy Corporation
Get Gift Card Redeem Gift Card Join / Upgrade Terms Privacy
Powered by Uscreen