TacFit - Fri 05/03/24
Protocol of the Week
AFAP - 20 min
Trinity Squat x100
Shin Box to KB 1H Kneeling Clean and Press x100 (alternating sides, 50 each)
Snatch x100 (50 each arm)
May 02
• Edited (May 03, 2024)
TacFit - Fri 05/03/24
Protocol of the Week
AFAP - 20 min
Trinity Squat x100
Shin Box to KB 1H Kneeling Clean and Press x100 (alternating sides, 50 each)
Snatch x100 (50 each arm)