TacFit - Fri 05/31/24
Protocol: AMRAP - 20 min
CB 2H Complex (R/L)
Pendulum to Flag Press Squat
Shield Cast to Clean
Shoulder Park Squat to Rev Sit Thru to Flag Press Squat to Sit Thru to Standing Flag Press
Switch Hands & Repeat
May 30
• Edited (May 31, 2024)