TacFit - Fri 4/12/24
Protocol of the Week
EMOTM
20 Min
Round A
KB 1H Figure 8 to Hold & Swing (x8)
Ape (x2) to Tripod Squat (R, L)
Round B
KB 1H Hollow Body Pullover & Press (x8
Quad Press Base Switch to Table Lift (x6 R, L)
April 12